"Aging Gracefully is a Full-Time Job"
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Have you ever been triggered by a person, place, or thing? Of course, you have, we all have. We will get triggered. Sometimes we will get triggered and not even know we are triggered. That’s the hardest because you have no clue why you are reacting the way you are. I have said many times
Here is what “I am in a funk” looks like. I do not want to leave the house. I put on my favorite lounging clothes, grab my favorite snacks, and disconnect by watching all my favorite movies. I do not look at emails or phone messages during this funk time. I now know that these
I pulled a card out of my intention box today, and it said, “Energy flows where my intention goes.” I am changing it to “Energy flows where my attention goes.” You can bet that whatever has my attention has my energy, so I am careful where I put my time and attention. Mindset is everything
Sitting in silence is my go-to activity these days. It is wildly easy and requires nothing except to turn off my phone and computer. I also send a signal—for me, a bandana tied onto my door handle—to anyone who is in the house that I am in silence. Being in silence has been one of
As you all know, I am on a journey, which started because of heartbreak. In my fifty-seven years, the one part of my life I really did not give any attention to is relationships. It’s true. I was married to a beautiful soul, and we had three amazing children, but I could not figure out
There is no such thing as closure. Period. I have been on both sides of the coin. I have broken hearts, and I have had my heart broken. And what I mean by that, since you cannot actually break a heart, is that I have ended relationships and have had them end on me. There
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