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Serving Love Do you believe food has energy? Do you believe your kitchen has energy? Well, some believe the kitchen is the most sacred room in the house. The kitchen stands as a conductor, orchestrating the harmony of daily life. It is so much more than a space where we throw a meal together. It

Choose You Doesn’t it feel like everything is moving so fast lately? Maybe it is just me, but this rapid pace, driven by technology, feels difficult to keep up with. Every time I turn around, a new app is being introduced or a new update comes out and I have to relearn something again! It

Knowledge vs. Experience I was in a sound bath recently, and the person leading us through the breathing at the beginning said something that really landed with me: “Sometimes in life there are going to be things that you cannot explain; you just have to experience them.” For example, you can have all the knowledge

Healing Journey Do you ever feel distant from your true self? Does it make you tired and sometimes irritable? When we are not aligned in our spirit we can spin out and make bad choices. We can go down a rabbit hole of emotional and physical pain. Our soul’s calling is incredibly important, and our

Writing has changed my life. It is not an easy task: it requires me to be vulnerable, open, and honest and to share my journey in the hopes it might provide help for someone out there going through a similar challenge. Sometimes I write just to have a good laugh about something I am feeling